Smart. Effective. No BS.
Random workouts give you random results.
To see change, you need guided, structured strength training that's designed with intention.
That's what I give you inside FLEX with Kassie Beth - a monthly membership where you get my personal workout programming all created by me, an NASM Certified Personal Trainer.
My programming is strategically created to help you get shape and curves in all the right places, not waste your time.
FLEX with Kassie Beth includes:
Structured strength training programs with new programming released every 12 weeks
Guided workouts with rest timers, video demos, and set/weight tracking
Home-friendly alternatives for every exercise (must at least have a range of dumbbells and an adjustable bench)
Built-in progressive overload with set/rep variations and progression cues from me to keep you from plateauing
Workouts averaging ~50-60 minutes, 4-5 days/week
Ability to customize your workout schedule
Low- to moderate-intensity cardio recommendations
Option to sync your steps and calorie/macro-tracking app (syncs with MFP, Cronometer, Apple Health, Garmin, Oura, and Fitbit)
NOTE: This membership does not include coaching, macro setting or nutrition guidance from Kassie.
