Drop fat + build lean, sculpted muscle with smarter workouts & realistic eating
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Hi, I'm Kassie!
I'm a Certified Nutrition Coach, Personal Trainer, and mom of two who lost 60 pounds while working full-time and wrangling kids and chaos.
For years, I tried every diet under the sun—low carb, keto, clean eating, all the things. I would lose weight, but then it inevitably came back on quicker than it left.
Then I dove in to really learn about the powerful combo of macros + targeted strength training.
When I learned how to fuel my body properly (without giving up date night or living on salads), EVERYTHING changed. The stubborn fat came off. I finally saw muscle definition. And I felt in control for the first time in my life.
Now, I help other busy moms do the same—with simple, flexible strategies that work in real life.
Stuck to Sculpted:
Coaching Program for Body Recomp
I take women 35+ from stuck and frustrated in their fat loss journey to sculpted, thriving, and in control of their nutrition.
In Stuck to Sculpted, you get:
☑️ Fitness programming for the home or gym designed strategically for lean muscle growth
☑️ Personalized macros and reverse dieting guidance to improve or optimize your metabolism
☑️ Easy meal ideas and simple tracking strategies
☑️ Access to my app with daily chats, check-ins, guided workouts, and progress tracking
☑️ Tailored adjustments as we go based on your progress
